Archive for the ‘Healthy Living’ Category

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Minorities Struggle with Alzheimer’s

Tuesday, March 9th, 2010

The Alzheimer’s Association has released a study that says African Americans and Hispanics are more likely to develop dementia. The troubling disease is taking over the lives of more minorities due to lack of good health insurance.

The study found that African-Americans are about two times more likely and Hispanics are about 1.5 times more likely to develop Alzheimer’s and other forms of dementia. The reason for this is not believed to be genetics, but rather their lack of comprehensive medical care.

Some family members ignore signs of Alzheimer’s, victims are unaware, and before you know it the disease matures into a stage beyond doctors’ control.

Those with the disease often times don’t have access to affordable medical insurance which lessens their quality of life. Other conditions linked to the Alzheimer’s often go untreated including diabetes and high blood pressure.

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Young Black Women at High Risk of Health Problems

Tuesday, March 2nd, 2010

Black women are more likely than white women to have heart problems around the time they deliver a baby according to a new study. The new findings say some young black women develop a potentially deadly weakening of the heart muscle around the time they give birth.

Symptoms of peripartum cardiomyopathy, which typically occurs in the last month of pregnancy or the first few months after delivery, include shortness of breath, particularly when lying down. The death rate is between 15% and 56%.

While 55% of the women in the study were white, 93% of the 28 women who developed peripartum cardiomyopathy were black. One of the 2 women died and another required a heart transplant. Such health concerns is why it is essential for women to have good health insurance. Medical care for these type of complications are very costly without health coverage. You should get coverage before you become pregnant as many health insurance companies will consider being pregnant a pre existing condition and may deny you coverage.

According to the study, the main factor causing the heart problems is being black. Other risk factors include high blood pressure, being unmarried, smoking during pregnancy and having more than two previous pregnancies. The best way to avoid these risk factors is through the guidance of a doctor. Affordable health insurance allows you to receive regular check-ups, screenings and other needed care.

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Fighting Cavities Among Children

Monday, March 1st, 2010

The state of Massachusetts is helping keep kids teeth healthy. Massachusetts is now the first state to require tooth-brushing for kids who spend more than four hours a day or have meals in licensed centers. Children will brush their teeth themselves or get help from a caretaker during the day. However, parents who don’t want their kids to participate may opt out.

The move in Massachusetts comes after experts say the number of children with cavities is on the rise. In part, experts blame the increase on the same dietary changes causing a record number of overweight youngsters: constant snacking on processed foods, fewer fruits and vegetables, more sugary drinks at younger ages, including juice in baby bottles and sippy cups.

This program is needed because tooth decay leads to expensive dental work. It is especially pricey for parents whose children don’t have affordable medical insurance. And if parents let cavities go untreated, they spread to other teeth.

Inexpensive health insurance is a great way to reduce risk of cavities. It encourages parents to take children for regular checkups at the dentist.

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Wii Games Helping Stroke Survivors

Friday, February 26th, 2010

Those popular Wii games are offering a new benefit this time to stroke survivors. Patients who play active Wii video games are having fun and also regaining lost strength and motor skills in the process.

In a first-of-its-kind study, 11 stroke victims with weakness in their arms could reach out and grab objects more easily and more quickly after two weeks of playing the active video games. Other stroke survivors who engaged in card and block games showed no change in arm strength.

Virtual gaming is probably effective because patients are engaged and having fun for hours and at the same time improving their strength.

Until the video games prove safe in larger numbers of stroke survivors — shoulder pain being the main concern — it’s too soon to recommend people start playing Wii games after stroke, researchers say.

This is a significant finding because thousands of Americans are affected by strokes every year. A Stroke can cause death or significant disability, such as paralysis, speech difficulties, and emotional problems. Those with health insurance are at a lower risk for strokes. Also, those who engage in healthy eating and exercise decrease their chances of stroke.

Here are a few ways to help prevent stroke:

  • Avoid fatty foods. Follow a healthy, low-fat diet.
  • Do not drink more than 1 to 2 alcoholic drinks a day.
  • Exercise regularly: 30 minutes a day if you are not overweight; 60 – 90 minutes a day if you are overweight.
  • Get medical insurance and have your blood pressure checked every 1 – 2 years, especially if high blood pressure runs in your family.
  • Have your cholesterol checked. If you are at high risk for stroke, your LDL “bad” cholesterol should be lower
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    Young Adults & Strokes

    Friday, February 26th, 2010

    Young adults tend to think they are invincible, but new studies give pause for concern. The new research reveals strokes are on the rise among younger people, a group not usually at high risk for such conditions. More patients in their 30s and 40s are being treated for strokes.

    A total of 7.3% of stroke victims were younger than age 45 in 2005 up from 4.5% in 1993. The number of older people having strokes is actually decreasing. This is believed to be because medical advice has been targeting older individuals and it has worked.

    Health issues such as rising rates of obesity, high blood pressure, and diabetes — are the major risk factors for stroke — among younger people. Individuals without medical insurance are at an even greater risk, because they don’t have an opportunity to get regular screenings and medical advice.

    The best thing you can do on your own to prevent strokes and other diseases is to eat right, exercise, and refrain from smoking. If you don’t have health coverage, call and speak with a licensed insurance agent to get free guidance in finding affordable health insurance.

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    Brace Yourself, Government says stop Dodging Flu Shot

    Friday, February 26th, 2010

    The government is not holding back on flu shot recommendations anymore. At first, the government panel was suggesting 85% of Americans get a flu shot. That was there recommendation for this flu season. The group that did not have to take a flu shot included healthy adults between the ages of 19 to 49 who don’t have close contact with anyone at risk of flu and its complications.

    Now, every American is supposed to get a flu shot except babies younger than 6 months and those with egg allergies or other unusual conditions. The recommendation begins this fall. In many cases, you can get the flu shot at no charge or for a small fee. If you have health insurance, you will probably be able to receive your vaccination with your doctor. Uninsured individuals are not left out local clinics offer everyone flu shots.

    Even though the government is recommending the flu shot, there is a good chance that you won’t listen. Only about 33% of Americans actually get a flu shot, and unusually millions and millions of doses get thrown away annually.

    Receiving a flu shot can reduce your chances of getting sick, health costs, and subsequently medical insurance premiums will stay lower for everyone when people stay healthy.

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    Grandparents role in Childhood Obesity

    Tuesday, February 16th, 2010

    Children who are looked after by their grandparents are receiving an overwhelming amount of love and apparently an overwhelming amount of food too. A new study report published in the International Journal of Obesity, found that kids who are looked after by their grandparents are more likely to be overweight than kids cared for by childminders or parents.

    The study was based on data from 12,000 children. Researchers discovered that, compared with kids cared for solely by their parents, kids looked after by grandparents part-time, were 15% more likely to be overweight. When grandparents were full-time carers, the chance of a child being overweight went up by 34%.

    When children start gaining extra weight it may seem innocent enough with most parents calling it baby fat. But, there is nothing minor about the childhood obesity rate; the issue has become a national epidemic. According to the National Health and Nutrition Examination Survey of 2007, nearly half of US children are either overweight or obese. A team of US doctors is urging parents to start screening children at a younger age and note that children with weight problems become overweight before age two. The critical period for preventing childhood obesity is in the first two years of life and for many by three months of age. Having good health insurance is key to keeping children in good health. This will ensure children have access to regular checkups and medical advice.

    The study did not examine the reason children who are cared for by grandparents are often fatter. However, some believe it’s because grandparents are more indulgent with snacks and other high calorie foods while parents are often more knowledgeable about healthy eating. This is such an important issue because kids who are overweight are more likely to develop health problems such as diabetes and heart disease. The cost of medical insurance will also be affected for those who are overweight. Health insurance companies often view overweight individuals as a greater risk and will increase the cost of health coverage.

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    H1N1 Virus Quietly Claiming Lives

    Tuesday, February 16th, 2010

    Talk of the H1N1 virus seems to have simmered down recently, but the reality is the virus is still very much alive, and has already claimed thousands of lives. The Center for Disease Control (CDC) have confirmed that 2,498 people have died from the virus. However, they believe there are many more unreported H1N1 deaths. The agency estimates that between 8,330 and 17,160 people actually have died from H1N1.

    It is challenging to get an accurate look of the number of flu cases in the US because many people with flu don’t have affordable health insurance and many don’t seek medical care and only a small number of those are tested. More people who are hospitalized or die of flu-related causes are tested and reported, but under-reporting of hospitalizations and deaths often happens. For this reason CDC monitors influenza activity levels and trends and virus characteristics through a nationwide surveillance system and uses statistical modeling to estimate the burden of flu illness (including hospitalizations and deaths) in the United States.

    The virus is not over yet, it’s expected to continue for several months. CDC officials are recommending everyone get the flu vaccination especially those over the age of 65 because they are at higher risk of serious complications. If you do not have medical insurance it’s important to get coverage. In the event that you fall sick, health coverage will ensure you receive needed care. However, flu vaccines to protect against 2009 H1N1 are widely available even without health insurance.

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    Backlash from Michelle Obama’s Obesity Remarks

    Friday, February 5th, 2010

    Michelle Obama has been praised for her commitment to reducing childhood obesity which if applied could bring more affordable health insurance. The first lady spoke about childhood obesity during her campaign encouraging the group to join her anti-obesity plan to help kids get their weight under control. However, something she said about her own daughters during her recent speech has stirred up quite a bit of controversy.

    Obama bought to light the seriousness of the childhood obesity epidemic and then she took it to a personal level. She told the crowd how she and President Obama had dealt with weight concerns with their children. “We went to our pediatrician all the time,” Obama said. “I thought my kids were perfect — they are and always will be — but he [the doctor] warned that he was concerned that something was getting off balance.”

    “I didn’t see the changes. And that’s also part of the problem, or part of the challenge. It’s often hard to see changes in your own kids when you’re living with them day in and day out,” she added. “But we often simply don’t realize that those kids are our kids, and our kids could be in danger of becoming obese. We always think that only happens to someone else’s kid — and I was in that position.”

    Obama said the doctor suggested she first look at her daughters’ body mass index (BMI). The minor changes she subsequently made in their daily habits, Obama said, made all the difference.

    Her comments have some feeling Obama went too far. Some say the first lady’s comments may be perceived as a focus on weight and dieting, which sends the wrong message to the public. Disorder activists have come forward expressing concern that her message would confuse families by encouraging them to focus on diet.

    Others praised Obama’s message saying it was a good way to connect to parents with overweight or obese children who may feel singled out or alone.

    There are a lot of parents who can relate to what Obama had to say. Childhood obesity has more than tripled in the past 30 years. And childhood obesity is particularly troubling because the extra pounds often start kids on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Health issues related to weight significantly increase the cost of health insurance for everyone.

    Several health related national organizations including the Center for Disease Control are also trying to fight childhood obesity. They too encourage healthy lifestyle habits, including healthy eating and diet, and physical activity, to lower the risk of becoming obese and developing related diseases.

    The first lady has said when she tucks her girls into bed at night, she thinks about wanting them to happy and healthy and to “have every chance to follow their aspirations and ambitions.”

    Obama said what she wanted for her daughters she wants “for every single child in this country.”

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    Prewashed Salads Not as Healthy as you Think

    Thursday, February 4th, 2010

    Those convenient prewashed salads in a bag from your local grocery may not be as good for you as you think. According to Web MD, in a new investigation from the Consumers Union, which publishes Consumer Reports, high levels of bacteria commonly linked to poor sanitation and fecal contamination were found in many of the sampled packaged salads.

    The amount of bacteria found was not a threat to public health but its presence leaves room for E.Coli and salmonella. This is alarming because the bacteria can get from the intestines into the blood and cause a very serious infection.
    Symptoms include bad stomach cramps and belly pain, vomiting and diarrhea, sometimes with blood in it. In some persons, the diarrhea may be so severe that the patient needs to be hospitalized.

    Bacteria outbreaks can be very costly. Health cost can get expensive for those affected with bacteria poisoning especially people without medical insurance. Lost retail sales, extra work hours to remove suspect products from store shelves make the total impact even greater.

    To be on the safe side side. It doesn’t matter if the bag of salad you purchased says triple washed, you should still wash it, because even a little particle of bacteria can multiply exponentially in the bag. Keep in mind that produce is a raw product, grown in dirt, which is handled by lots of people before it ever gets into your kitchen. Bacteria can be transferred from dirt residue, or from any of the people handling the produce before and after it arrives in the supermarket.

    Here are tips for proper cleaning and handling of fresh produce:

  • The produce is not the only thing you need to wash. Wash your hands thoroughly, using warm water and soap, for at least 20 seconds before and after handling food. “Dirty hands are a very common source of bacterial contamination,” says Feist. “Hand washing is one of the most important things you can do to reduce the incidence of food-borne illness.”
  • Wash the produce under a stream of cool water or using the spray nozzle of your faucet.
  • Rub the produce with your hands, or scrub with a vegetable brush, to remove potential bacteria in all the grooves and crevices.
  • No soap or special solutions are necessary; plain, cool water is the best agent.
  • One potential source of contamination is your own kitchen. Knives, cutting boards, counters, plates, and sponges should be cleaned with soap and water to prevent contamination. “Sponges stay moist and are often breeding grounds for bacterial contamination, so we recommend using clean cloth towels instead of sponges, and washing them often,” says Feist. If you prefer sponges, wash them often, in either the dishwasher or washing machine.
  • Store perishable fruits and vegetables (such as strawberries, lettuce, herbs, and mushrooms) in a clean refrigerator kept at 40 degrees or below, the FDA recommends. And always refrigerate produce that was purchased pre-cut or peeled, to maintain quality and safety.
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