Skip Getting Sick in 3 Steps
The flu pandemic has left many concerned especially with talk of a vaccine shortage. But that doesn’t mean there is a shortage on ways to prevent you from getting sick. Here are three simple steps that will protect your health not just now but all year long.
Step 1 Be sure you regularly disinfect the kitchen sink, the trash can, the bathroom faucet and the tub. These places harbor a lot of germs. The champion of the contamination? The kitchen sponge. Clean it in the dishwasher weekly.
Step 2 Lace up your sneakers and take a brisk walk five times a week. Regular exercise can help reduce chances of catching a cold.
Step 3 Include probiotics in your daily diet to help your immune system ward off bad bacteria. Try yogurt, fortified drinks, or a tasty treat like the 90-calorie Attune Milk Chocolate Crip Probiotic Bar.