The flu pandemic has left many concerned especially with talk of a vaccine shortage.  But that doesn’t mean there is a shortage on ways to prevent you from getting sick.  Here are three simple steps that will protect your health not just now but all year long.

Step 1  Be sure you regularly disinfect the kitchen sink, the trash can, the bathroom faucet and the tub. These places harbor a lot of germs. The champion of the contamination? The kitchen sponge. Clean it in the dishwasher weekly.

Step 2  Lace up your sneakers and take a brisk walk five times a week. Regular exercise can help reduce chances of catching a cold.

Step 3  Include probiotics in your daily diet to help your immune system ward off bad bacteria. Try yogurt, fortified drinks, or a tasty treat like the 90-calorie Attune Milk Chocolate Crip Probiotic Bar.

There is more proof to convince smokers that if they want to kick their habit they need to hit the gym. A new study uses images to show how getting your blood moving by exercising for even 15 minutes minimizes your cravings to smoke. Here is a look at how the study was performed.

• The study – published in the journal Addiction, looked at 20 moderately heavy smokers. The smokers abstained from smoking for 15 hours before the trial.
• All participants were shown smoking-related as well as neutral images before either 15 minutes of sitting or exercising at a moderate intensity on a stationary bike.
• Afterwards, they were again shown the images. The research team used the latest eye tracking technology to measure and record their precise eye movements. They were able to show not only the length of time people looked at smoking-related images but also how quickly pictures of cigarettes could grab their attention, compared with non-smoking matched images.
• The study showed an 11% difference in how long the exercises vs. non-exercisers looked at the smoking related images.
• Also, after exercise, participants took longer to look at smoking-related images.
• Exercise, therefore, appears to reduce the power of the smoking-related images to grab visual attention.

Lenneice A. Drew is an experienced journalist currently focused on healthcare reform. She is working to help others achieve better lives by finding affordable health insurance alternatives and reporting stories related to the healthcare industry. She lives in Miami, Florida.

Kellogg’s was doing its part to keep kids healthy during the flu season or at least that’s what they led consumers to believe. A bright yellow label displayed over the cereal box said their Cocoa Krispies cereal were now offering immunity support. With the flu season in full swing parents were grabbing it off the grocery store shelves to help keep their kids healthy. It turns out the labeling may have been a trick.

Marion Nestle, author of Food Politics, said “The idea that eating Cocoa Krispies will keep a kid from getting swine flu, or from catching a cold, doesn’t make sense.”She points out that all nutrients bolster immunity, and not just the Cocoa Krispies. Marion sent a letter to the FDA about this, months ago.  Other skeptics are also convinced the cereal company was just trying to make additional revenue in the wake of the swine flu hysteria.

The cereal giants have agreed to pull the label.  But Kellogg’s, is still standing behind their claims and have plead not guilty.

You can’t believe everything you read no matter how good it sounds or how good it tastes for that matter.

Lenneice A. Drew is an experienced journalist currently focused on healthcare reform. She is working to help others achieve better lives by finding affordable health insurance alternatives and reporting stories related to the healthcare industry. She lives in Miami, Florida.

With all the concerns over seasonal flu and swine flu (H1N1) vaccinations and whether the vaccinations will be delivered in time…you may be wondering if there is anything you can do on your own to protect yourself from the pandemic. Here are some home remedies that could save you from being infected.

1. Wash your hands with soap in warm to hot water. The amount of infection that could be transferred to other parts of the body can be reduced. Alcohol-based hand cleaners are also effective.

2. Avoid touching your eyes, nose or mouth. Germs spread this way.

3. Try to avoid close contact with sick people. If you must have close contact with a sick person (for example, hold a sick infant), try to wear a facemask or N95 disposable respirator

4. Clean your nose.  Dip a cotton swab in warm salt water and clean out your nostrils. Right before bedtime is a great time to do this. The salty water will cleanse your nostrils and prevent anything that may have settled in your nose from germinating further.

5. Bring on the Vitamin C. Vitamin C supplements and eating lots of foods that are high in Vitamin C can give your immune system just the boost it needs to ward off the flu and other virus’ that may be lurking around.

Lenneice A. Drew is an experienced journalist currently focused on healthcare reform. She is working to help others achieve better lives by finding affordable health insurance alternatives and reporting stories related to the healthcare industry. She lives in Miami, Florida.

There is yet another food scare to warn you about and it could affect your health.

Some people are refusing to eat canned foods from their pantry. A new consumer report says a potentially dangerous chemical called bisophenal A is being used in the production of hard plastics including plastic water and baby bottles.

The chemical has also been found in certain name-brand canned foods, according to a study. In its December issue, Consumer Reports tested soups, juice, tuna and green beans, and found that 19 name-brand foods contain some amount of BPA.

And organic foods were not exempt — they didn’t always have lower levels of BPA than non-organic foods. Some labels also declared their cans BPA-free, but this claim wasn’t always true either.

Consumer Reports found that the highest levels of bisphenol-A were found in Del Monte Fresh Cut Green Beans Blue Lake, Progresso Vegetable Soup and Campbell’s Condensed Chicken Soup.

The study also found much-maligned BPA in Similac Advance Infant Formula and Nestle Juicy Juice in a can.

Both the Food and Drug Administration and the Centers for Disease Control and Prevention maintain that low levels of BPA exposure are safe for people and will not affect your health.

What to do
You can and avoid putting plastics the microwave (where they can release dangerous chemicals when heated) or the dishwasher (where they can degrade in the heat and excessive moisture). You can also choose smart plastics that use polyethylene (#1, #2, and #4) and polypropylene (#5), which require the use of less toxic additives. They also are non-chlorinated.

You can also select freezer bags or fresh produce which is also healthier than canned goods.

Lenneice A. Drew is an experienced journalist currently focused on healthcare reform. She is working to help others achieve better lives by finding affordable health insurance alternatives and reporting stories related to the healthcare industry. She lives in Miami, Florida.

There has been panic over the H1N1 (a.k.a. swine flu) vaccine shortage. Unfortunately, the pharmaceutical companies responsible for producing the vaccine have had various production problems. These corporations, including GlaxoSmithKline and AztraZeneca, have been working with the U.S. government to get the vaccine out as soon as possible. In addition, as Health & Human Services Secretary Kathleen Sebelius explained to the New York Times, the actual reproduction of the vaccine in eggs chicken eggs has grown slower than expected. While the goal is to get all Americans vaccinated, only 30 million doses of the vaccine will be available by the end of this month.

Still, the situation’s not as scary as it sounds–even though it’s Halloween! Supplies are steadily growing, and H1N1, while serious, is not yet a nationwide pandemic. There’s still time for the vaccine to roll out, which it has been doing. Moreover, it’s only a subset of the population that is at higher risk:

• Children
• Pregnant women
• Teenagers & young adults
• and those with existing health problems.

Those groups need the vaccine as soon as possible, and most clinics have been rationing the vaccine for the moment. High-priority populations are moved ahead of the line, and others will receive any leftover vaccines. Some regions are seeing higher demand than others–and live vaccines for the H1N1 virus eventually expire. The worst scenario is for the vaccine to be thrown away; therefore, it should be then be offered to lower-priority populations, e.g. senior citizens (unlike the seasonal flu, senior citizens aren’t at high risk for the swine flu). Remember also that you only need a single shot of the vaccine for it to be effective.

Does your health insurance plan cover the H1N1 vaccine? It most likely does, if your primary care physician has it. If he or she doesn’t have a supply on hand, there are free and low-cost clinics available from county and state governments, as well as pharmacies like Walgreens and CVS.

(Image: Ben Chau under CC 2.0)

For years, Americans have been struggling to find an affordable health insurance plan that fits their needs. Some insurers are more reputable than others. Unfortunately, some unscrupulous providers have promised healthcare coverage but failed to deliver, leaving consumers stranded. Reuters recently exposed Florida couple Renée-Marie Stephano and Jonathan Edelheit and the bogus health insurance they sold.

Their health insurance plans were sold under the name OptiMed Health Plans, a subsidiary of United Group Programs (not to be confused with United HealthCare). The states of Montana and Washington have accused OptiMed of selling fraudulent, unauthorized policies from 2003 to 2007. People duped into buying discount health insurance from them ended up saddled with thousands of dollars in medical costs, since OptiMed failed pay its customers’ claims. It’s another example of why you should be careful when looking for health insurance. Speak with an agent to find reliable, affordable health insurance.

One of our co workers*cough*Alyssa*cough* decided to come in when she was deathly ill. She started off with a cough which within hours turned into a full blown cold. You get chills, then you start shivering. You get a temperature up to 103 degrees and maybe even get water in your lungs making you cough and hiccup painfully. The major symptoms go away in about a day or a day and a half, its full course probably about a week or so but it is exceptionally contagious…naturally I got it as well. I coughed so hard I have sore pains in my stomach and solar plexus. Sleeping was a nightmare, when I shifted positions I would cough violently.  Take precaution with this flu going around, I have heard of so many people being out sick and half of our office was infected with this cold.

Do your workmates a favor, when you are sick, stay home if possible especially when you have a chronic cough or sneezing. Work from home or a starbucks but don’t infect your workmates!

If you must come to work, wear a mask,  use Hand Sanitizer and keep away from physical contact with others and objects unless you absolutely have too…gloves could come in handy to.

Also, DON’T Cover up when you get the chills, you will just incubate your fever making it worse.  Take some cool showers and make sure to drink plenty of liquids. Your appetite may go to so stock up on a couple of Ensure or Boost nutritional drinks.

Health care costs have increased significantly over the past year. Way higher than wages. This has caused our current crisis in the Health Care industry. This is not to say that the Real Estate Industry didn’t have anything to do with this, as when house prices start spinning out of control and debt soars high, every other industry takes a hit. So now we are on the cusp of a new decision; HealthCareReform: fix the old system and allow it to survive, changing what needs to be changed, or wipe it out by making pretty much everything government controlled. Obama at the center, the country taking sides even more strongly than before…Kind of scary.

In my opinion one of the problems I have seen related to costs is the cost requested by hospitals and doctors for procedures. It almost doesn’t seem standardized, or if it is, it is appraised at too high of a value. If we could get those costs down, then Health Insurance companies wouldn’t t have to charge so much. Then again, with house prices the way they are, it’s kind of hard to justify lowering the amount made by anyone.

This is such a hard decision and it will affect many. Imagine how many will be unemployed if we get rid of private insurance?