Funny Health Videos, Depression, Suicide, Etc.

This youtube video shows great funny reasons to exercise. There is always a reason to exercise. A sedentary life is a life less lived. So many people don’t even have a choice to move around due to physical and mental conditions, why give yours up?

As the video shows exercise can be great for depression, your skin, even suicidal thoughts! Imagine that…mood states being altered by exercise. If mood can be changed by physical activity (which releases chemicals into the brain) it makes me wonder why it is we are so concerned with maintaining our personalities.

If your personality is malleable based on situation and recommendation, then isnt our personality a choice (and not part of us?) Any thoughts?